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but if we reflect some light and delve deeper, it will become clear that these advancements and transformations have brought catastrophe and disasters. For instance,
people
run miles on a treadmill, but when asked to go for an outdoor run or walk, their facial expressions become painful.
Walking is a mere form of exercise for them, and it doesn't matter whether one is doing it indoors or outdoors. However, studies have shown that outdoor walks and jogs are more helpful because you can breathe in the fresh oxygen, but your mind starts relaxing when you are in nature.
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